I was at an industry conference (Blogworld Expo), coming down with the flu, when I was confronted by someone who didn’t like something I had blogged about on one of my personal blogs. The person accused me of lying, but then kept asking me for more “evidence” and examples to prove I wasn’t lying. Finally, in what was most likely a moment of anger on their part, they asked:
“Aren’t you on medication?”
“Yes, I replied evenly. “Of course, you know I am. I blog about it openly.”
“Well, it must not be working. You obviously have a problem,” they said. After that, I tuned them out. The conversation had disintegrated into petty meanness.
I couldn’t believe it. Someone actually used the fact that I was on a low dosage of an anti-anxiety medication for treating post partum depression against me because they didn’t like or agree with the things I was saying on my blog. And they said this to me at an industry conference, no less.
That’s when it hit me: Post partum depression is still grossly misunderstood and - like any form of depression or mental imbalance - is regarded as shameful and the “root of evil.” So I thought I’d blog again about my year of silent screaming - and loud screaming. The year after my daughter was born.
I had a good pregnancy, my 5th in 2 years and the only one that held on for 9 months.
I had a horrible labor where the highlight was being given Ambien after over 30 hours of laboring to “help me sleep.” Despite my concern that it might not be a good thing for me, I was told it was fine and safe. Then I proceeded to hallucinate for hours in the middle of the night, hitting myself and talking about the many people standing in my room, watching me. My husband had to hold me down to keep me from hurting myself. Scenes from the movie “The Sixth Sense” come to mind as I retell this.
I had a horrible breastfeeding experience after the first night in the hospital when a nurse gripped and twisted my breast so callously, causing swelling. I ended up with double mastitis (infection of milk ducts) within a week of giving birth. Nobody believed I could have double mastitis so early into attempting to breastfeed so it went untreated. When I eventually sought help from a lactation consultant, she actually took photographs of my breasts because she couldn’t believe how bad the infection had gotten.
My daughter refused to breastfeed. To her, breastfeeding meant pain, blood, mommy crying and near starvation. I was devastated. I pumped breast milk for my daughter for almost a year after that.
I knew I’d have sleepless nights in the first week after giving birth, but I was so exhausted a month later that I was starting to hallucinate, this time without sleeping aids.
Then the anger started.
I screamed. I ran around the house screaming. I cursed. I threw plates full of food into the air or at the walls.
Once, I ran out of the house screaming with car keys in my hand, and my husband had to chase after me and carry me back in the house.
Another time, my husband took our infant daughter into another room while I was freaking out, and I proceed to follow him screaming that he can’t keep her away from me, that he can’t take her from me.
Looking back, I can’t imagine what my husband was thinking or feeling. To this day, I try to get him to talk about it so we can keep working on healing all those deeply-placed wounds. The fact that he stayed with me is a true testament of the power of love.
Six months into this hell, my mother finally told me something I had never heard her talk about before: she thought she might have had “something like this” when she gave birth to my sister.
She told me that she felt like she was screaming inside, but nothing would come out.
I asked my dad about this. Did he remember?
He said that he used to say my mom was “climbing the walls.” So he would take me and my baby sister out of the house to give my mom some “quiet time.”
My mother also revealed that her mother may have had “something like this.” Apparently my grandmother used to scream. Just scream and scream.
I vowed that when my daughter grew up and contemplated a family, I would tell her to keep an eye out for signs of “something like this.”
This. Post Partum Depression.
After nearly a year pumping breast milk, I decided I had done what I could and stopped. My health practitioner was relieved.
“Now we can finally treat you,” she said then referred me to another practioner who said she wanted to put me on medication.
No way, I said. I was in the Tom Cruise camp that this stuff could be treated with vitamins, natural remedies, exercise.
I cried. I pleaded. I said I feared for my life and my sanity if I were to go on medication.
“That’s the depression talking,” she said simply.
I eventually agreed to try the lowest dose of the medication that day.
That night, I finally really slept for the first time in almost a year.
That next week, I could no longer feel the screams inside.
That next month, I realized how much pain I had caused my family and how much I had to make up to them.
It took me a year to warm up to my daughter who was so distant from me at first that I couldn’t even believe I was her mother. I had to admit that during her first year of life, I wasn’t really her mother. I was a jumbled mess with an out-of-whack hormone cocktail surging through me. I was red hot lava. I was anger.
I think it took my daughter an entire year to forgive me in her own instinctive child’s way.
It took me even longer to forgive myself or actually to realize that I wasn’t to blame in the first place.
I’ve stayed on the medication - still at the lowest dose - and feel “normal” again, whatever that means. In my life, it means that I can think straight, be productive in my work, and bond deeply with my husband and daughter.
And I no longer feel the screaming inside.
What more can we do to break the taboos around post partum depression so women can seek help without shame and more readily support one another?