Archive for health

Maple leaves and motherhood

From my corner on the sofa, I watch the red maple leaves waft to the front yard outside the living room window. This year, I find the seasonal herald to winter comforting. Brisk tromps in the snow will follow the leaves. Cozy months will pass inside. Now I can look ahead.

I look down at Owen, my drowsy, nursing, one-year-old son. We’ve spent

To everything there is a season

An equinox birth throws life off-balance.

hours on this sofa corner since his birth last September. From his vantage point, the view is always the same. From mine, with the view out the window, it’s been relentless change.

In the first weeks of his life I watched the maple leaves turn from green to yellow to orange-red. They floated to the ground, leaving stark branches against a cold, gray sky.  I imagined the tree might feel as helpless as I felt as a new mother, powerless to stop its once lush, full canopy from withering and dying.

Inside, I wanted to turn back to our days as a couple, before my husband and I ever conceived the notion of parenthood, let alone a baby. Our son’s care was a chronic round of unrewarding drudgery: Feed, sleep, wake, change, soothe, repeat. After his first week at home, any maternal joy was smothered by anxiety, exhaustion and resentment. Life as I’d known it had withered. The birth that had come, ironically, with the autumnal equinox had thrown me completely off balance. 

Late fall can be cruel, watching the trees’ blazing coats become tatters, knowing that inevitably, all must succumb to the wind, wet and winter. Last fall, it was colic that snuffed out the color in our lives. The crying was worst in late afternoon, coinciding with my husband’s return from work. I became a clock-watcher, willing those wails to wait until Mike at least had got in the door. I usually lost. We played pass-the-baby for four hours, until exhaustion finally led to sleep. Minutes later, we too were in bed, clutching each other for comfort, emotionally as bruised as the mottled gray sky. Oh, how I wanted those trees leafy and green again, as they were during my pregnancy, when we imagined only the fulfillment of becoming a family.

November. First snowfall. Wet, heavy snow, the kind that falls around 30 degrees and melts in two days. It plastered the naked maple branches. One 2 a.m. feeding, a sharp crack pierced my drowsy stupor. I got up from our sofa corner and peered out at the dark back yard. A huge branch had cracked off the old white pine, the heavy wet snow too much for it to bear. Frosty needles wiped the glass of the sliding door as it rested on the patio.

Later I would notice how crazily that branch had grown from the pine’s trunk, jutting out at an unsustainable angle. It was no surprise it yielded to the pressure of the snow, but I never considered it might fall. Nor did I see the metaphor it made to events on my side of the sliding door.

Some time before Christmas. I took Owen to run errands. Snow that was staying covered the streets. An opaque, dirty white sky blurred into the earth at the horizon, giving me the sense of occupying a fishbowl. I parked on the bridge over the river. We ran our errand, then returned to the car, me pushing his stroller through the sidewalk slush. From the corner of my eye I noticed the cold, frothing river. The car seat is heavy. Owen is strapped in. I could just drop this in, and it would all be over.

The thought wandered through my mind. I felt detached from it, like my mind was a marquee and this was today’s message. I felt no urge to act, to actually dangle the car seat over the bridge and release my grasp. I was merely a bystander to the emotions playing in my head. That was the scariest part: Not that such a thought could percolate up from the trough of my postpartum mind, but that I reacted so numbly, as if it were unremarkable. I snapped the seat in the car, shut the door and drove home inside the dirty white fishbowl that was my world.

Winter deepened. We approached the three-month mark. This was the crossroads. Even the few parents who would confide that they, too, had struggled with infancy assured us Things Would Get Better at three months. Instead of feeling like fumbling novices, rushing to our library of parenting books with every question, we would be competent, confident, instinctive parents. We could decode crying, soothe and comfort on demand. Another seasonal coincidence held tantalizing promise. The three-month mark fell on Christmas. If true, it would be the best Christmas present ever. It was also just days after the winter solstice, the return of the light. After living in a world shadowed by tormenting regrets and wishful thinking for three months, I willed for light again.

But those other parents were wrong. Things did not get better. Instead they deteriorated with every January day. My snowbird mother-in-law returned from her Florida home to lend a hand. From my corner on the living room sofa, the world looked cold and bleak. We’d dragged the broken pine branch off the patio into the backyard. Snow would cover it, then melt, exposing broken, dead, ugly branches. As a mother I felt broken, dead and ugly, too. “I want to like it more,” I told my husband one night. Talk about the awful truth. Owen was crying less. He was sleeping more. He smiled sometimes. But though I loved him, I did not like being a mother. Like the pine branch that cracked under the wet snow, I too broke down. I called a counselor and made an appointment.

I never thought I would welcome February. In February, winter becomes wearying. February teases with its thaws and lengthening daylight, yet the knowledge that winter’s grip won’t relent for at least another month. Last February, though, life finally relented. On the recommendation of my counselor, we arranged part-time child care. Owen’s sleeping improved. He started eating food in addition to nursing, relieving the pressure I carried to be his sole source of sustenance.

But it was the child care that was balm for my wracked psyche. These were golden hours, 16 of them each week that nurtured my starved soul. Time to work, to write, to feel competent at something. I started to anticipate the days again. Knowing respite was available, I unexpectedly began to enjoy my hours with Owen.

Spring beckoned. From the sofa corner, watching the maple tree begin to bud out in the front yard, I realized our kinship. All living things need time to replenish. Fertility and dormancy are a necessary cycle. As mother and son, our relationship started to truly flourish as the buds unfurled into the first of the green, green maple leaves. In the backyard a rhododendron, formerly shaded by the fallen pine branch, bloomed this spring for the first time, a gorgeous deep fuchsia.

Like the rest of the landscape, Owen and I ripened together in the warmth of summer. Mother is still the most draining, demanding role I’ve ever attempted to fulfill. But this fall, as I sit with Owen on the sofa corner, watching the maple leaves once again flutter to the ground, I feel no longing to return them to the tree.

* * * *

Dear readers – this essay was written upon my son’s first birthday in September 2006. (That’s him below, blowing out the candles at his fourth

Four years ago, I couldn't have envisioned a birthday celebration

Four years ago, I couldn't have envisioned a birthday celebration

fete last weekend.) My hope in publishing it now is that it will help balance the fairytale so many women are led to believe about motherhood. Unrealistic expectations and the feeling that I was alone in disliking and regretting this life-changing role worsened new motherhood for me.

I’ve recovered fully, and even had a second child, now one year old. With my expectations of motherhood more realistic, I did not experience post-partum depression with her. I hope that also helps women for whom PPD is a real and present threat to their well-being and that of their family. So please forward and link to this post. I’m glad to join This Mommy Gig — and I promise to be shorter in the future.

Gratitude

During the few months that Mark was sick and for quite a while after he died, I was amazed at the goodness in people. At the people who sent me flowers, at the people who called, at the people who sent me nail polish when I couldn’t find my favorite color, at the people who cared. I was grateful in a way I had never been grateful before. I wasn’t taking anything for granted. Now, almost four years after Mark’s death, I’m working on getting that level of gratitude back in my life.

Obvious Gratitude

It’s easy to be grateful about the obvious things like a casserole someone has brought you or someone watching your baby for an hour so you can nap or take a bath by yourself. I’m pretty good about expressing that gratitude, and even though it’s a little fuzzy, I think I even wrote thank-you notes to people for different kindnesses after Mark died. Even if those notes were in the form of e-mail.

Now the things that I should be obviously grateful for are things like a colleague who makes a couple of calls for me when they see I’m swamped, or my husband making sure that I have an hour to myself to write a post. I’m usually pretty good at both expressing my gratitude for those things and reciprocating when the chance comes.

Obscure Gratitude

I think most of the not-so-obvious moments come when you aren’t aware of them. Or you are vaguely aware of them, and they hit you in hindsight. For example, I am immensely grateful to my former boss, Christie, for the work she had to do to pick up my slack while I was either physically or mentally gone from the office. And the part I am most grateful to Christie for is that she was never anything but worried for us as friends, and I never heard a word from her about where something was or when I might be coming back or why I was sitting at my desk crying.

I’m working to be more aware of the things people do for me so that I can thank them, or at least do the same for someone else some day. I’m also working on awareness of things around me that are going well so that I can be grateful for them (the weather, my car works well, air conditioning, air conditioning, and also air conditioning).

Struggling for Gratitude

The one place I always have to struggle for gratitude is my own health and my body. If I were truly grateful for it, I would take better care of it, it’s as simple as that. I can use all the excuses I can think of (I’m going to start exercising tomorrow, I’m not that overweight, I need this 837th can of diet soda to help me stay awake) but it all boils down to my lack of gratitude for my body. Right after Mark died, I hit panic mode, and tried to get healthy so that nothing would “happen” to me and Nicholas wouldn’t be a total orphan. That lasted a few months until the complacency kicked in again.

I thought I was a grateful person, but now I know how far I’ve got to go. I’ve got a few people I really love who are fighting cancer right now. Awesome, incredible, smart, tough, I-want-to-be-them-when-I-grow-up women. They are moms and wives and daughters and they are fighting harder than anyone I’ve ever known to live good lives and enjoy every minute of their lives while fighting the disease. I’m proud to know them and I’m trying to take their attitudes and apply it to my life.

I’m trying to be grateful that I can get up in the morning without being sick, that I can feel an ache in my hip and know it’s because I need to get fit and not because there may be a tumor in my bone, that I can pull my hair back in a clip. I’m also trying to be grateful for movies, music, books, blogs, art, friends, ripe nectarines, naps and time. And I’m trying to do it in the matter-of-fact way that those people I really respect do it. There is no show of “look how grateful and evolved I am!” They are just aware of all of their blessings (and yes, the crap they are going through too), and are happy to have them.

Forever Grateful

I hope I can say with some truthfulness that I don’t take the most important things for granted. I am aware of how spectacular my child, my husband, my family, my colleagues, my country are. I am also aware of and grateful for the time I had with Mark. I hope that I can use my own example and always be grateful for those people and things while trying my hardest to become more aware and grateful of all of the other spectacular things I am and I have.

This is a cross-post from Type-A Mom and Paper, Scissors, Keyboard

My Child is Sick…Is it Time To Panic?

A sick child is a scary thing. As a parent, your instinct is to do whatever you can to make sure your child is safe and well and when they are sick, you are not fulfilling that duty. After your spouse or partner dies, you may have even more challenges to overcome than the feeling of worry when you can’t cure your child’s illness.

Overreacting

I have no idea what kind of parent I would have been if my first husband, Mark, hadn’t died. Or maybe just if he hadn’t died when Nicholas was only 5 months old. As it is, I can’t tell how much of any of my reactions or choices are “first time mom” choices and thoughts or are a reaction to the fact that the doctors never really knew what caused Mark to get sick and die. Because of that, I have a tendency to get overly scared when Nicholas gets sick. Especially if it involves throwing up since the doctors think vomiting contributed to Mark’s death.

So, when Nicholas gets sick, I have to stop myself from overreacting. Again, I don’t know if this is a first time mom thing, or a panic because Mark died thing, but it happens. Thankfully, it doesn’t happen as often now as it did the first year after Mark died. I think part of it was that I didn’t have anyone on-hand to bounce thoughts off of. I would often call my mother or Mark’s parents and describe sounds or looks (no, his poop is more of a chartreuse color), but it’s not the same as having someone hear and see for themselves.

I think some of the overreacting came from knowing that if Nicholas got sick, it was just me to take care of him and we’d both be exhausted. When it was just me walking the floors, remembering to give him his medication on schedule, etc., I think I would go into panic mode just knowing how hard it would be until N got better.

I can say now, when I don’t think I could have even a year ago, that part of my panic and overreacting was knowing (even subconsciously) that I would get angry with Mark for dying when Nicholas was sick. I would get mad because I needed help, I would get mad because Nicholas needed his Daddy Mark, I would get mad because Mark didn’t take care of his body and he died, I would get mad because I’d have to miss even more work, and I would get mad because I had nobody to talk me down from the panic. It took me quite a while to figure out that it was okay to be mad at Mark, and until I did, that was a big part of my worry during any of N’s illnesses.

Under Reacting

In an effort to keep from panicking over every cough, sneeze and booger, I went through a period of under reacting about every illness. I didn’t want to make N into a hypochondriac, and I didn’t want to become a mom who completely freaked out each time he got sick, so I shrugged off some colds and an ear infection before I shook myself out of that stupidity. I’m careful not to get overly worried about illnesses, but I have to be just as aware not to underestimate illness. I’m very lucky (and so is Nicholas) that nothing serious happened during my time of under reacting.

Balance

Ironically, it wasn’t until Nicholas was diagnosed with asthma right before his first birthday that I confronted this pattern of my reactions when he was sick. I can only guess that the threat of a severe asthma attack put a sniffle or a slight fever into perspective. I count myself lucky every day that Nicholas is a happy healthy child. I consider it one of my biggest goals in life to keep him that way. I think I can do it if I can just keep from panicking.


Calling in Sick

zen_clrI’m not writing a column today.  My head’s in a vise and someone installed wall-to-wall carpeting on my tongue.  My eyes resemble the dead fish in our aquarium.  My bones crackle when I move and my palms are sweaty.

My husband “the doctor” is not understanding at all. “Get out of the house,” he says. 

“You get out!” I say. 

“No, no, that’s not what I mean,” he explains.  “Activity is good for what ails you.  You should do something.” 

So I kill him, which is really unfortunate because someone needs to walk the dog.

I call my kids together and tell them to stay out of trouble while mommy gets some rest.  This is absolutely the wrong thing to say to children under any circumstance, but my head is filled with cotton and there is a little man with a power drill behind my left ear. My kids love it when I’m sick.  Their eyes light up and their little cupid lips curl at the corners. It’s their opportunity to do things I would never allow them to do under normal, healthy conditions.

“Mom, can I take fifty dollars out of your wallet, bike down the high speed lane of Rt. 1A with Joey the school punk and shoot paint balls at convertible BMWs?”

“OK,” I mumble from under my pillow.  “Be home in time for dinner.”

My husband, eerily resurrected says, “It’s the common cold.  You’ll live.”

“There’s nothing common about it,” I say, swallowing half a bottle of Benedryl and chasing it with some liquid Tylenol. 

“It’s just the sniffles,” he persists, so I kill him again.  But this time I wait until after he takes out the garbage.

I crawl downstairs to watch TV but run out of steam halfway there.  I curl up in a nice, dark corner of the front hall closet, my head resting on the Electrolux.

A vision of my husband opens the closet door.  “Why is it that when men are sick, you women say we are the biggest babies in the world and when you are sick it is the sickest sickness ever?” he asks.

“God, die already!  Who are you, Rasputin?”

“Why don’t you put on a coat and go for a walk,” he says.

Still crouched in the closet, I search for his black cashmere dress coat and blow my nose on its sleeve.  “Because I’m sick!” I tell him.

My husband pulls me out of the closet and tries to smooth the tangled hair in the back of my head.  “C’mon, I’ll walk with you,” he says and leads me to the front door.  His arm is steady and his chest is warm.  He smells of cinnamon and pine.  I breathe in his chivalry and embrace his kindness.  This is what I need, just a little TLC from my soul mate.  I agree to go but not before grabbing an ice pick from the bar, just in case.

So I am not writing a column today.

Lighten Up #2: Getting Started

Last time I told you about my decision to start taking control of my weight and health………

Here’s the path I took to lose those extra pounds this winter:

cc_logoI finally decided that in order to cut back on calories and get on track to losing the extra pounds I gained in the fall, I needed to know just how much I was actually eating. I’ve read every health article out there about how keeping track works, and until now was never motivated enough to actually do it.  The tool I chose as a food log is called Calorie Count. It’s online, free and insanely easy to use, and at first, the “free” is the main reason I chose it.

On the first day, I used the tools on CC to determine what my ideal calorie target would be based on my height, weight, desired weight, build, and activity level. The magic number turned out to be 1900 calories, which I’m actually still sticking with today. Here’s what amazed me: I input my calories for that day, thinking I’d been exceedingly healthy and lowcal. Turned out I’d actually consumed almost 2300 calories! Well, that got me thinking about the fact that healthy doesn’t always mean lowcal. As I’ve also read a million places, it’s all about calories in vs. calories out, and if I eat 3,000 calories of fruit or 3,000 calories of candy, my body will still treat it as 3,000 calories. Granted, the fruit is more nutritious, but when it comes to weight loss, calories are king.

So, 2300 calories was what I had considered to be a light day - that was a HUGE eye-opener! I started being VERY conscious of every bite I put in my mouth and most importantly, kept track of every one of those bites. I started making many substitutions (which I’ll share in future posts) and realized that cutting 400 calories/day wasn’t very difficult once I started paying attention to just how many calories were in all of the foods I was eating.

CalorieCount that has an ENORMOUS database of foods and allows you to tag and keep track of the foods you eat the most and enter your own if they are not in the database. The initial set-up takes a bit of time, but after that, I’d say that I spend max about 15 minutes per day. I try to enter foods throughout the day so I can plan my meals & snacks, but if I don’t have time or access, I make sure to mentally or on paper keep a running total. Sound obsessive? Well, it’s all about balance - if I keep track, I won’t feel guilty about my snacks or indulgences. I budget for them throughout the day and have NO guilt about sitting down on the couch with my popcorn and candy corn (don’t ask) in the evening.

I’ve learned SO much about how to best fuel my body by following this strategy and make much healthier choices for the bulk of my meals and snacks. I’ve learned that the best breakfast for me is about 200 calories and fiber- and protein- dense, accompanied by a Starbucks (how I love thee) nonfat Misto. Then, a fiber- and protein-dense 100 calorie morning snack, a 200-400 calorie lunch, snacks to bring me up to 1,000 calories by supper, around 500 calories for supper, and then plenty left over for snacks in the evening. Does this formula work for everyone? Nope, I’m sure not. However, it’s what works for ME and leaves me feeling full and satisfied and lets me eat the foods I want. That’s what’s truly important - making sure I don’t feel deprived and making sure I’m in control. On the days I don’t keep track, I always feel guilty about any indulgences because I automatically assume they’re putting me over - when I keep track, I know if they fit in or not.

Here’s what kicked me in the butt hard enough to do this and make room for the 15 minutes each day: feeling in control of my weight and health makes me happy and when I’m happy, my family is happier. That’s enough incentive right there! My kids and husband deserve a happy mom and wife, and I definitely deserve to be as happy as I can be! Of course there were a bunch of adjustments I had to make, but overall, they’ve all been worth it.

In the future I’ll be sharing more tips & tricks, recipes, food substitutions, and ways I’ve overcome obstacles!

- Also published at Counting the Weighs -

Lighten Up #1: The Backstory

So, after my Vitalicious post, you now know I’m trying to lighten up on calories and be healthier, right? Well, I’ve decided to share my journey and in the process, share my tips, tricks, and recipes with all of YOU! Why you? C’mon, who doesn’t want a guilt-free way to enjoy all of their favorite foods!

I’ll start off by telling you the very short version of my weight gain-gain-loss-gain-loss-gain-loss story:

1) Weighed X in college

2) Weighed X+6 when I got pregnant with first child

3) Gained 55 lbs with baby #1

4) Lost all but 15 before getting pregnant with baby #2

5) After baby #2, I somehow managed to drop down to X-20 (I KNOW! Crazy, huh? I chalk it up to breastfeeding, not sitting down EVER, and forgetting to eat) within about 7 months - the new benchmark, Y

6) Held steady there for about 9 months, then it began to creep back up

7) In January of this year, I was back up to Y+10 - yuck.

Anyway, that’s the backstory.

I’ve always been very active (ran/walked several half and full marathons, used to work out every day) and didn’t pay a whole lot attention to what I ate, but tried to be healthy with the exception of my insane candy habit. I always had the mindset that I would work it off with exercise. My lifestyle this year, however, has been super INactive due to weather, time, kids, etc.

I decided that since I’ve reached the ripe old age of 28 and all studies show that women start to add a pound or so a year, I could very quickly become very unhappy with my weight. I mean, 10 pounds in about 4 months - that’s NOT good!

So, I lost the weight.

10 pounds in about 2 months.

I’m back down to Y and fully intend to stay here……..don’t want to lose more, definitely don’t want to gain. I’ve held steady here for almost 2 months and for the first time in my life, feel fully in control of my body.

Want more?

Next time in “Lighten Up”, I’ll tell how, and then after THAT, I’ll start sharing my fun tips, tricks, and recipes!

(This is also published at Counting the Weighs)